Weigh In record (no journal entry) for 21 July 2021
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170.6 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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2579 kcal
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Fat: 98.74g | Prot: 120.80g | Carb: 210.81g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Platos Tradicionales Lomo en Salsa de Champiñones , Pan Blanco, Cruzcampo Cerveza. Dinner: Hacendado +Proteínas Mango, Hacendado Yogur Bifidus Desnatado Pera. Snacks/Other: DIA Helado Cono Nata y Trufa, Cerveza, Hacendado Cacahuete Frito, Cerveza, Cerveza, Café. more...
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2893 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 5 hours, Gym - 45 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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gaining 12.3 lb a week
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