Weigh In record (no journal entry) for 21 July 2021
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221.6 lb
Lost so far: 110.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1292 kcal
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Fat: 36.49g | Prot: 132.22g | Carb: 104.96g.
Breakfast: Egg White, Boiled Egg. Lunch: Finna Food Sambal Terasi Uleg, Solaria Nasi Goreng, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: White Rice, Saori Saus Tiram, Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Pineapple. more...
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losing 4.0 lb a week
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natasyacaca4's weight history
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