Weigh In record (no journal entry) for 21 July 2021
|
155.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2021:
|
1060 kcal
|
Fat: 53.49g | Prot: 21.89g | Carb: 123.66g.
Breakfast: Coca-Cola Light Taste, Aldi Milch 1,5%, Kaffee, Gut & Günstig Putenbrust, Margarine, Harry Chia Balance. Lunch: Katjes Glücksgefühle, Milka Alpenmilch. Dinner: Dahlhoff Kartoffel-Creme-Dip, Dahlhoff Knoblauch Creme-Dip, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Zucchini. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wonny2586's weight history
|