Weigh In record (no journal entry) for 21 July 2021
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263.7 lb
Lost so far: 50.5 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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410 kcal
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Fat: 17.34g | Prot: 31.26g | Carb: 37.75g.
Breakfast: Огурец, Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Пятерочка Сахар, Страна Васильки Молоко 2,5%, Жокей Кофе Ирландские Сливки . more...
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losing 6.2 lb a week
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