Weigh In record (no journal entry) for 21 July 2021
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125.0 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1324 kcal
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Fat: 76.60g | Prot: 138.57g | Carb: 23.29g.
Breakfast: Syntrax Nectar Whey Protein Isolate , Смешанные Орехи, Яйцо, Просто Форель Слабосоленая, Dr. Korner Хлебцы Хрустящие Бородинские , Простоквашино Масло Сливочное 72,5%. Lunch: Жареное Яйцо, Пава Пава Фарш из Мяса Индейки "Нежный". Dinner: Nutriversum Pure Iso Pro. more...
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gaining 3.1 lb a week
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