|
vakantiekilo's
|
198.4 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 July 2021:
|
1914 kcal
|
Fat: 94.93g | Prot: 72.79g | Carb: 148.23g.
Breakfast: Koffie (Oploskoffie). Lunch: Rookvlees, Eiersalade, Pistolet, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, AH Geraspte Goudse Kaas Belegen 48+, Pesto Saus, Plus Varkensoester Gemarineerd. Snacks/Other: Koffie (Oploskoffie), Affligem Dubbel. more...
|
|
4016 kcal
|
Activities & Exercise:
Bathing - 40 minutes, Working - 16 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Sleeping - 5 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|