Weigh In record (no journal entry) for 20 July 2021
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157.2 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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2123 kcal
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Fat: 81.83g | Prot: 149.21g | Carb: 189.49g.
Breakfast: Mercadona Leche Semidesnatada. Lunch: Hacendado Leche Semidesnatada. Dinner: Hacendado Coco Helado, Hacendado Granizado de Limón sin Azúcar, Queso Azul, Hígado de Cordero. Snacks/Other: Hacendado Grana Padano, Cerdo Burger Meat (Lidl), Hacendado Queso Emmental, Hacendado Macarrones, Hacendado Tomate Triturado. more...
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gaining 6.2 lb a week
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