Weigh In record (no journal entry) for 20 July 2021
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232.1 lb
Lost so far: 48.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1402 kcal
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Fat: 62.23g | Prot: 48.88g | Carb: 166.99g.
Breakfast: Gefrorene Blaubeeren, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Dinner: Gurke (Geschält), Tomaten, Mayonnaise, Ja! Frischkäse mit Kräutern, Türkisches Fladenbrot, Frikadelle, Gemischter Salat. Snacks/Other: Mochi, Wassermelone, Aprikosen, Langnese Domino Eis. more...
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steady weight
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