Weigh In record (no journal entry) for 20 July 2021
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176.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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816 kcal
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Fat: 26.70g | Prot: 49.70g | Carb: 97.88g.
Breakfast: Coffee. Lunch: Great Value Canola Oil, El Pollo Loco 6" Corn Tortillas, Best Choice Chunky Salsa, Kirkland Signature Beef Loin Tri Tip Steak. Dinner: Kroger Cheddar Cheese, Vegetarian chili. more...
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losing 7.0 lb a week
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