Weigh In record (no journal entry) for 20 July 2021
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202.4 lb
Lost so far: 1.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1197 kcal
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Fat: 51.70g | Prot: 60.44g | Carb: 139.01g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido. Lunch: Pão Branco, Ovo Estrelado, Cerveja, Continente Alheira Transmontana , Batatas Fritas Caseiras. Dinner: Melão, Sopa de Legumes. Snacks/Other: Milbona Pudim Proteico. more...
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losing 13.9 lb a week
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