Weigh In record (no journal entry) for 21 February 2014
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168.9 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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2110 kcal
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Fat: 33.92g | Prot: 200.39g | Carb: 258.87g.
Breakfast: Quaker Havermout, Jumbo Magere Franse Kwark, Peren. Lunch: Tomaten, Ei, Jumbo Magere Franse Kwark, Jumbo Kipfilet, Volkoren Brood, Heinz Sandwich Spread Naturel. Dinner: Queens Geelvin Tonijn, Jumbo Maaltijdsalade Garnalen. Snacks/Other: Jumbo Kwark Appel Kaneel, Jumbo Magere Milde Kwark, Kiwi, Appel, Jumbo Magere Milde Kwark. more...
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steady weight
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RHpost's weight history
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