Weigh In record (no journal entry) for 20 July 2021
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212.0 lb
Lost so far: 30.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1176 kcal
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Fat: 49.28g | Prot: 76.62g | Carb: 119.21g.
Breakfast: Silk Unsweetened Cashew Milk, Biosteel Whey Protein Powder Chocolate, Bulk Barn Collagen, Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Pepper or Hot Sauce , Iceberg Lettuce (Includes Crisphead Types) , Skotidakis Tzatziki, Dempster's Ancient Grains Tortillas (61g), Almonds , Clementines . Dinner: Kraft Crunchy Peanut Butter, Bananas , Dempster's Ancient Grains Tortillas (61g). Snacks/Other: Almonds . more...
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3453 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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