Weigh In record (no journal entry) for 19 July 2021
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177.7 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1911 kcal
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Fat: 63.20g | Prot: 120.63g | Carb: 211.52g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 光泉 全脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 豬肝, 悟饕 便當. Snacks/Other: 芒果. more...
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losing 7.3 lb a week
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