Weigh In record (no journal entry) for 20 February 2014
|
157.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2014:
|
1585 kcal
|
Fat: 85.23g | Prot: 74.38g | Carb: 139.12g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, 1% Lowfat Milk. Lunch: NUT-rition Heart Healthy Mix (Package), Peanut Butter Sandwich Cookies, Thin Mints, NUT-rition Heart Healthy Mix (Package). Dinner: Corn on the Cob Nibblers, Jasmine Rice, Beef Rib Eye Steaks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|