Weigh In record (no journal entry) for 20 July 2021
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169.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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2092 kcal
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Fat: 54.53g | Prot: 84.55g | Carb: 362.19g.
Breakfast: Huel Vanilla V3.0. Lunch: BodyArmor Berry Punch Lyte, Isopure Infusions Citrus Lemonade. Dinner: Campbell's Well Yes! Garden Vegetable with Pasta. Snacks/Other: Werther's Original Vanilla Creme Soft Caramels, Werther's Original Caramel Hard Candies, Mighty Spark Chicken Snack Stick, Halo Top Creamery Birthday Cake Ice Cream, Werther's Original Caramel Hard Candies. more...
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steady weight
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tone chambers's weight history
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