Weigh In record (no journal entry) for 20 July 2021
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177.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1120 kcal
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Fat: 54.91g | Prot: 41.60g | Carb: 116.99g.
Breakfast: Activia Vanilla Yogurt, No Name Mixed Berries, Green Tea, Zipfizz Berry. Lunch: Ore-Ida Golden Tater Tots. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) . Snacks/Other: Potato Chips, Great Value French Onion Chip Dip, Little Debbie Nutty Bars (57g). more...
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gaining 2.1 lb a week
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kbukow01's weight history
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