Weigh In record (no journal entry) for 20 July 2021
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184.7 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1283 kcal
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Fat: 64.02g | Prot: 84.46g | Carb: 81.12g.
Breakfast: Hofburger Harzer Minis, Перепелиное Яйцо, Aldi Eiweißbrötchen (65g), Bodylab24 Peanut Butter, Cappuccino - Inga - 190. Lunch: Hofburger Reibekäse Leicht, Яйцо (Целое), Aldi Reis-Gemüse-Mix. Dinner: Cucina Pasta Sauce, Güldenhof Hähnchenbrust-Filetstücke Klassik, All Seasons Pfannengemüse Asiatische Art. Snacks/Other: HAK Apfelmus. more...
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losing 1.5 lb a week
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