Weigh In record (no journal entry) for 20 July 2021
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135.8 lb
Lost so far: 9.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1830 kcal
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Fat: 77.37g | Prot: 99.38g | Carb: 114.92g.
Breakfast: Zatecky Gus Пиво Светлое, Макдоналдс Кока-Кола (0,5 L), NL International Smart Food Шоколадный Мусс. Lunch: Греческий Салат, Шашлык из Свинины. more...
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gaining 3.4 lb a week
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