Weigh In record (no journal entry) for 20 July 2021
|
249.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
2140 kcal
|
Fat: 162.20g | Prot: 142.82g | Carb: 31.43g.
Breakfast: Bulletproof Coffee, Banting Revolution Pork Sausages, Lancewood Medium Fat Cream Cheese Plain, Woolworths Large Free Range Eggs, Woolworths Smoked Trout. Lunch: Green Olives, Chimichurri, Woolworths Tenderstem Broccoli, Woolworths Rosemary Lamb Sausage. Dinner: Woolworths Daily Cheese, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Crumbed Chicken Schnitzel, Pick n Pay Droewors. more...
|
|
3026 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingcur's weight history
|