Weigh In record (no journal entry) for 20 July 2021
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131.4 lb
Lost so far: 17.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1864 kcal
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Fat: 59.39g | Prot: 103.32g | Carb: 206.54g.
Breakfast: AH Galia Meloen. Lunch: Molenland Gouda Holland Kaas 48+ Jong, Lidl Fijn Volkorenbrood. Dinner: Melkan Smeerkaas 20+, Fjord Volkoren Rogge Cracker, Unox Hollandse Erwtensoep. Snacks/Other: Plus Blauwe Bessen Vriesvers, Melkan Magere Franse Kwark, AH Cherrytomaten, AH Kaneel, Kruger Cacaopoeder, Ekoplaza Havermout, AH Banaan, AH Ei. more...
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losing 1.5 lb a week
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