Weigh In record (no journal entry) for 20 February 2014
|
182.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2014:
|
2019 kcal
|
Fat: 62.75g | Prot: 79.98g | Carb: 271.63g.
Breakfast: Egg and Cheese on Biscuit, Milk (Nonfat), Market Pantry Honey & Nut Toasted Oats, Jam Preserves, Brummel & Brown Spread made with Yogurt, Thomas' Light English Muffin, Kroger Sugared Cake Donuts, Coffee. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, StarKist Foods Tuna Salad Sandwich-Ready - Albacore, Peanut Butter, Jam Preserves, Thomas' Light English Muffin, Kroger Deli Sliced Mesquite Turkey Breast, Market Pantry Sweet Barbecue Sauce, Thomas' Bagel Thins - 100% Whole Wheat, Clif Bar Clif Bar - Banana Nut Bread. Dinner: Thomas' Light English Muffin, Brummel & Brown Spread made with Yogurt, Market Pantry Green Beans. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Brach's Butterscotch Hard Candy, Vodka. more...
|
|
2361 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Swimming (slow) - 20 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bry-Guy's weight history
|