Weigh In record (no journal entry) for 20 July 2021
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168.9 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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3783 kcal
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Fat: 101.02g | Prot: 181.48g | Carb: 425.01g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Lidl Pan Integral Mezcla, Tomates, Mantequilla, Champiñones, Hacendado Ensalada 4 Estaciones Lavada, Hacendado Maíz Dulce, Aceitunas Negras, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Calvo Ensaladilla Rusa con Atún, McDonald's Patatas Fritas (Medianas), Serranito, Cerveza, Cerveza, Aceitunas. Snacks/Other: Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Miel, Burger King BK Fusion Oreo, Cerveza, Hacendado Flan de Vainilla, Milbona Yogur Bifidus Vainilla. more...
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2838 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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losing 15.4 lb a week
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