Weigh In record (no journal entry) for 20 July 2021
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168.2 lb
Lost so far: 78.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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2416 kcal
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Fat: 159.70g | Prot: 144.96g | Carb: 94.94g.
Breakfast: Gekochtes Ei, Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Kaufland Frischkäsezubereitung Light, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Purland Holzfällerscheiben, Barbeque Bratwurst, Kaufland Berner Würstchen, Wonnemeyer Knoblauch-Baguette. more...
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gaining 4.6 lb a week
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