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Stillstand 🤔
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113.3 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1022 kcal
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Fat: 33.95g | Prot: 63.48g | Carb: 125.74g.
Breakfast: Wasser, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Alpro Cashewmilch, REWE Beste Wahl Granatapfelkerne, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Dr. Oetker Crème Légère, Tomaten, Baresa Grüne Oliven Gefüllt mit Paprikapaste, Lauchzwiebeln, Edeka Romanasalat, Gurke (mit Schale), Lidl Truthahnbrust Salatstreifen, Rapsöl. Dinner: Thomy Delikatess-Senf Mittelscharf, REWE Whole & Pure, Gutfried Hähnchenbraten Roast Chicken, Süßkirschen, Erdbeeren. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Tee, Wasser, Extreme Salted Caramel, Tee, Lord Nelson Brennesseltee, Tee. more...
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steady weight
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