Colin087's Journal, 19 July 2021

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Weigh In record (no journal entry) for 19 July 2021

187.4 lb Lost so far: 8.4 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2021:

1703 kcal

Fat: 55.42g | Prot: 119.59g | Carb: 127.25g. Lunch: Donair Beef. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle). more...

1428 kcal

Activities & Exercise: Working - 8 hours, Google Fit - 16 hours. more...

losing 0.5 lb a week

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Colin087's Journal, 19 July 2021

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