Weigh In record (no journal entry) for 19 July 2021
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126.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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501 kcal
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Fat: 5.03g | Prot: 48.13g | Carb: 66.74g.
Breakfast: Café. Lunch: Taillefine Yaourt 0% Fraise , Bonduelle Carottes en Rondelles Vapeur, Marque Repère Haricots Verts Extra Fins, Tilapia (Poisson). Dinner: Auchan Banane. more...
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losing 1.3 lb a week
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 Comments
c’est très bien il faut continuer sa diminue et Il faut surtout bien rester motivé tu vas y arriver 👍💪 je te souhaite de passer une très bonne très bonne après-midi 👍😘🤝💪
20 Jul 21 by member: Nlono7700
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