Weigh In record (no journal entry) for 15 July 2021
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2955 kcal
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Fat: 113.49g | Prot: 69.89g | Carb: 433.69g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Jell-O Butterscotch Pudding, Kraft Cool Whip, Whole Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Salad Dressing, Arctic Shores Imitation Crab Meat, Mixed Salad Greens, Butter (Salted) , Cinnamon Raisin Bagels . Dinner: Dannon Low-Fat Yogurt, Feta Cheese , Mixed Salad Greens, Salad Dressing, Arctic Shores Imitation Crab Meat. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Weis Quality Veggie Sticks, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Luigi's Real Italian Ice - Cherry. more...
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2382 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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