Weigh In record (no journal entry) for 17 July 2021
|
180.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2021:
|
2367 kcal
|
Fat: 61.32g | Prot: 124.38g | Carb: 346.77g.
Breakfast: Publix No Sugar Added Lowfat Vanilla Yogurt, Quaker 100% Whole Grain Oatmeal. Lunch: Air Popped Popcorn , Mixed Salad Greens, Salad Dressing, Luigi's Real Italian Ice - Cherry, Arctic Shores Imitation Crab Meat, Mozzarella Fresca Fresh Mozzarella, Tomato Soup. Dinner: Wegmans Cooked Shrimp, Kirkland Signature Frozen Shrimp, Luigi's Real Italian Ice - Cherry, Arctic Shores Imitation Crab Meat. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
|
2425 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherriboseski's weight history
|