Weigh In record (no journal entry) for 19 July 2021
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179.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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3099 kcal
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Fat: 147.82g | Prot: 117.97g | Carb: 331.00g.
Breakfast: Pure Heart Seedless Watermelon, Jell-O Butterscotch Pudding. Lunch: Publix No Sugar Added Lowfat Vanilla Yogurt, Vlasic Baby Kosher Dills, Jell-O Butterscotch Pudding, Simply Nature Cauliflower Crackers - Cheddar Flavor , Mozzarella Fresca Fresh Mozzarella, Tomato Soup, Peach. Dinner: Outback Steakhouse Perfectly Grilled Salmon, Kroger Cooked Cocktail Shrimp. Snacks/Other: Chocolate Coated Granola Bar, Ben & Jerry's Vanilla Ice Cream. more...
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2415 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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