Weigh In record (no journal entry) for 19 July 2021
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227.3 lb
Lost so far: 24.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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826 kcal
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Fat: 30.19g | Prot: 51.57g | Carb: 90.02g.
Lunch: Maratá Pimenta Biquinho , Berinjela Cozida, Champignon, Couve Refogada, Agrião, Bonduelle Milho Verde Cozido no Vapor, Alface, Cenouras, Subway Tomate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Filé de Frango Grelhado. Dinner: Hershey's Chocolate 40% Cristal, Suco de Limão, Royal Gelatina Sabor Morango , Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Queijo Branco, Subway Pimentão, Subway Tomate, Spoleto Cenoura, Orégano, Alface. Snacks/Other: Leão Chá Branco, Polenguinho Polenguinho Light, Mexerica, Mexerica. more...
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2710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours and 28 minutes. more...
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losing 4.9 lb a week
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