Weigh In record (no journal entry) for 20 February 2014
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190.6 lb
Lost so far: 16.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2489 kcal
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Fat: 78.78g | Prot: 175.02g | Carb: 299.02g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Olde Cape Cod Fat Free Balsamic Vinaigrette, Baby Spinach, Chicken Breast (Skin Not Eaten), Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Romaine Lettuce, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Great Value Greek Nonfat Yogurt - Plain, Fajita Vegetables, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Kraft Mayo with Olive Oil, Quest White Chocolate Raspberry, Kellogg's Pop-Tarts - S'mores, Kashi Hummus Crisps Sea Salt & Olive Oil, Yellow Sweet Corn, Red Onions, Chicken Breast (Skin Not Eaten). more...
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losing 5.6 lb a week
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