Jdrn's Journal, 26 February 2011

227.2 lb Lost so far: 55.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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786 kcal

Fat: 35.24g | Prot: 98.48g | Carb: 13.95g.   Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original. Lunch: Cooked Green String Beans (from Fresh), Rotisserie Chicken. Dinner: Snack'mms Kosher Dill Pickles, Steamed or Poached Salmon. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick. more...

2676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...