Weigh In record (no journal entry) for 19 July 2021
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182.5 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1409 kcal
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Fat: 27.20g | Prot: 66.72g | Carb: 230.17g.
Breakfast: Café (Infusão), Banana Prata, Toddy Achocolatado, Mingau de Aveia. Lunch: Quero Feijão Carioca , Banana Prata, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis, Alface. Dinner: Peito de Frango, Macarrão. Snacks/Other: Melitta Café sem Açúcar , Mangas, Liv Up Panqueca de Aveia, Banana e Canela, Nestlé Creme de Leite. more...
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2626 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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