Weigh In record (no journal entry) for 19 July 2021
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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924 kcal
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Fat: 29.85g | Prot: 47.86g | Carb: 120.86g.
Breakfast: Kiraz Domates, Sürülmelik Peynir, Salam, Çavdar Ekmeği, Yumurta. Lunch: Kuru Erik, Kayısı. Dinner: Tarhana Çorbası, Domatesler, Tavuk Budu, Yoğurt. more...
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2307 kcal
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Activities & Exercise:
Hiking - 40 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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