Weigh In record (no journal entry) for 19 July 2021
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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717 kcal
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Fat: 13.15g | Prot: 46.29g | Carb: 107.70g.
Breakfast: Tangerine. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Trader Joe's Tangerines, Tangerine. more...
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losing 2.8 lb a week
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esquid12's weight history
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