Weigh In record (no journal entry) for 20 February 2014
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141.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1766 kcal
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Fat: 52.17g | Prot: 59.00g | Carb: 271.57g.
Breakfast: Quaker Life Cereal - Cinnamon, Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Safeway Select Lemon Chicken with Orzo. Dinner: Butter , Plain Pancakes. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chocolate Chip Cookies (Soft Type), Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas . more...
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2447 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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