Weigh In record (no journal entry) for 20 February 2014
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299.6 lb
Lost so far: 59.7 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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581 kcal
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Fat: 15.82g | Prot: 13.78g | Carb: 94.43g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Philadelphia Bieslook Light, Weight Watchers Crèmepaté, Pagen Krisprolls. Dinner: Philadelphia Philadelphia Light, Pagen Krisprolls, Weight Watchers Crèmepaté. Snacks/Other: Kellogg's Cracker Crisps, Kellogg's Biscuit Moments Chocolade, Grany Fruit Crisp. more...
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gaining 1.5 lb a week
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