Weigh In record (no journal entry) for 19 July 2021
|
142.9 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1216 kcal
|
Fat: 43.84g | Prot: 29.54g | Carb: 191.43g.
Breakfast: Finna Kerupuk Rasa Bawang, Kue Cucur, Rotiboy Mexican Bun. Lunch: Lemon. Dinner: Tempe Goreng Tepung, Lontong Sayur. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadyaEryani's weight history
|