Weigh In record (no journal entry) for 19 July 2021
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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442 kcal
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Fat: 25.36g | Prot: 14.46g | Carb: 39.35g.
Breakfast: Юбилейное Печенье Молочное с Глазурью, из Ярославки Сыр Молога из Ярославки, Ярмолпрод Молоко 3,2%, Кофе. more...
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losing 0.4 lb a week
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