Weigh In record (no journal entry) for 19 July 2021
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181.0 lb
Lost so far: 60.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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195 kcal
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Fat: 4.50g | Prot: 6.00g | Carb: 33.00g.
Breakfast: Excellent Сладкая Кукуруза Вареная в Вакууме. more...
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losing 12.3 lb a week
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elena2003.andrey's weight history
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