Weigh In record (no journal entry) for 19 July 2021
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1074 kcal
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Fat: 42.23g | Prot: 85.14g | Carb: 87.63g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Rainbow Kermajuusto 17%, Philadelphia Lightest 3%, Vaasan Ruispalat Ohut Herkku. Lunch: Kariniemen Grillimarinoitu Fileepihvi, Patros Feta. Dinner: Atria Kevyt 5% Kalkkunanakki, Rypsiöljy, Peruna. Snacks/Other: Philadelphia Lightest 3%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Fazer Alku Kauramuro Kuningatar, Fast Sports Nutrition 50 Protein Shake Strawberry, Klementiinit. more...
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1928 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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