Weigh In record (no journal entry) for 19 July 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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293 kcal
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Fat: 17.21g | Prot: 17.27g | Carb: 25.09g.
Breakfast: Yeşil Biber, Salatalık, Domatesler, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri. more...
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gaining 0.4 lb a week
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alia--'s weight history
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