Weigh In record (no journal entry) for 19 July 2021
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226.9 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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792 kcal
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Fat: 12.71g | Prot: 23.40g | Carb: 146.10g.
Breakfast: Ace Instant Porridge Strawberry Flavour, Coffee with Milk. Lunch: Coffee with Milk, Blue Ribbon Toaster White, Peanut Butter, Jam (All Flavors). more...
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gaining 0.7 lb a week
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