Weigh In record (no journal entry) for 19 July 2021
|
179.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1490 kcal
|
Fat: 72.21g | Prot: 53.22g | Carb: 152.67g.
Breakfast: Olivenöl, Schinken, Semmel, Rama Rama. Lunch: Bratensoße, Wels, Kartoffeln. Dinner: K-Classic Sauerkirschen. Snacks/Other: Käsekuchen ohne Boden, REWE Beste Wahl Schoko-Kokos Kuchen. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christinereg's weight history
|