Weigh In record (no journal entry) for 19 July 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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862 kcal
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Fat: 29.82g | Prot: 39.18g | Carb: 115.28g.
Breakfast: Домик в деревне Молоко 3,2%, Гречка Вареная. Lunch: Сметанный Соус, Соленые Огурцы с Укропом, Grow Food Плов с Говядиной, Кофе с Молоком. Dinner: Помидоры, Абрикосы, Сметана , Ленивые Голубцы. Snacks/Other: Просто Лимонад. more...
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losing 7.7 lb a week
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