Weigh In record (no journal entry) for 19 July 2021
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222.2 lb
Lost so far: 10.4 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1153 kcal
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Fat: 41.09g | Prot: 90.03g | Carb: 122.53g.
Breakfast: Bananas , Sweet Red Peppers , Baby Spinach, Grapefruit (Pink and Red and White) , Egg White . Lunch: Tait's Rye Crisp Bread, Lite Mayonnaise, Light Meat Shredded Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Vegetables, Steak (Lean Only Eaten). Snacks/Other: Tait's Mini Crackers, Woolworths No Added Salt & Sugar Peanut Butter, SPAR Rice Cakes. more...
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losing 3.1 lb a week
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 Comments
19 Jul 21 by member: GS350
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