wladjancz's Journal, 19 July 2021

2 kilograms in 2 days without expanding (so much) my calories. 😫
But I ate bad carbos...
Incredible how little relax destroy results!
Let’s do it again! 💪🏻
I am sure that came easy and go away easy too! 👊🏻

193.6 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 115.58g | Prot: 165.47g | Carb: 173.53g.   Breakfast: Ovo Mexido, Banana, Pão Branco, Cereal, Kiwi. Lunch: KIRIN 午後の紅茶 アールグレイ甘くないミルクティー, Abacaxi, Carne de Vaca, Milho Verde Cozido. Dinner: Cj Foods Beauty Vinegar, Estrogonofe de Frango, Gohan. Snacks/Other: Castanhas de Caju Torradas com Sal, GronG プロテイン. more...

2514 kcal

Activities & Exercise: Treino A - 1 hour, MITAC - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...