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Gak berkurang.. tapi lingkar dada sama lingkar pinggang sudah berkurang.
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1480 kcal
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Fat: 45.60g | Prot: 62.87g | Carb: 208.57g.
Breakfast: Tempe Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Lunch: Carrefour Abon Sapi, Telur Goreng, Sayur Campuran, Nasi Putih. Dinner: Telur Rebus, Mie Sedaap Rasa Kari Ayam. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pepaya. more...
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755 kcal
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Activities & Exercise:
Aerobics - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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steady weight
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