Weigh In record (no journal entry) for 20 February 2014
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168.9 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2321 kcal
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Fat: 39.22g | Prot: 202.32g | Carb: 292.70g.
Breakfast: Brinta Brinta met Halfvolle Melk, Jumbo Magere Milde Kwark, Peren. Lunch: Jumbo Magere Milde Kwark, Heinz Sandwich Spread Naturel, Volkoren Brood, Jumbo Kipfilet. Dinner: Jumbo Magere Franse Kwark, AH Maaltijdsalade Tonijn. Snacks/Other: Jumbo Magere Milde Kwark, Jumbo Zuivel Balans Kwark Aardbei, Jumbo Eierkoek, Banaan, Jumbo Magere Franse Kwark, Mango's. more...
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steady weight
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RHpost's weight history
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