Weigh In record (no journal entry) for 17 July 2021
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175.9 lb
Lost so far: 28.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2995 kcal
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Fat: 35.84g | Prot: 198.42g | Carb: 518.61g.
Breakfast: Maçãs Gala, Naturovos Albumina de Baunilha, Banana Nanica. Lunch: Aveia, Naturovos Albumina de Baunilha, Brócolis Cozido, Ervilhas, Planalto Filé de Merluza, Banana Nanica, Profit 100% Premium Whey, Bodybuilders BCAA, Bodybuilders 100% Creatine, Maçãs Gala. Dinner: Contra-filé, Peras, Maçãs Gala. Snacks/Other: Mamão Formosa, Santa Helena Amendoim Torrado sem Sal, Banana Nanica. more...
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3068 kcal
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Activities & Exercise:
Race - 18 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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